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    <loc>https://www.hikingheartshigh.com/stories/ambarconnection-wssp8</loc>
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      <image:title>Stories - Power of Connection - From the heart of one of our HHH girls</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1614304320317-HGKNC5DJU87DI2YUJBCP/Ambar%2BArmy.jpg</image:loc>
      <image:title>Stories - Power of Connection - From the heart of one of our HHH girls</image:title>
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    <loc>https://www.hikingheartshigh.com/stories/a-personal-transformation-through-hiking</loc>
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      <image:title>Stories - A Personal Transformation Through Hiking</image:title>
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      <image:title>Stories - A Personal Transformation Through Hiking</image:title>
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      <image:title>Stories - A Personal Transformation Through Hiking</image:title>
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    <loc>https://www.hikingheartshigh.com/stories/tag/Story</loc>
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  <url>
    <loc>https://www.hikingheartshigh.com/hhhprogram</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>The Program</image:title>
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    <image:image>
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      <image:title>The Program</image:title>
      <image:caption>Photography by: Leicolhn McKellar</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1594539873476-JE2SVUBIGSO08Z6V529K/Screen+Shot+2020-06-08+at+7.12.59+pm.png</image:loc>
      <image:title>The Program</image:title>
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  <url>
    <loc>https://www.hikingheartshigh.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1614248834294-J59X9CNADU5Q0Y2ZY0RK/Bella%2BMeditate.jpg</image:loc>
      <image:title>Home - The Program</image:title>
      <image:caption>5 x Saturdays Hiking in the hinterlands of Southern Queensland &amp; Northern NSW 3 x Saturdays of Community Connection Work 2 x Journal Workshops Immeasurable Hearts Opened Nationwide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1591427598368-MHFACS5BP87PSI549D0K/HPYBX+-+Gals.png</image:loc>
      <image:title>Home - Connecting our Communities</image:title>
      <image:caption>We’ve teamed up with the wonderful Happy Boxes Charity to educate our Hiking Hearts about the disadvantages girls their own age face in rural &amp; remote areas. Our Hiking Hearts head on a mission to supply boxes of basic female necessities out to these areas. #powerofempathy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1590745860021-46JJSC03VXZ7H05XV1TU/Mylee.jpg</image:loc>
      <image:title>Home - “ hiking delves much deeper into a surreal exploration of self. As a team of strangers we grew individually &amp; together ”</image:title>
      <image:caption>Mylee (17) after hiking the GC hinterlands, in preparation for her Papua New Guinea - Kokoda Trek</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1604313079029-ZK43JHD2C3R1JL7CABYD/Connection.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1614250425633-XXR2CE6UBIKG76R6E2G2/Gira%2B-%2BGals.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1590745411028-ECJQAI6MGLJK0HVF4EUN/Mt+Cougals.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1599634754834-BVRNO4KRNNVIFEWN7111/Cream+Track.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1594649335163-ZMA8YGVEP1N972H0XLVK/IMG-6541.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1592214293425-MH64OS6HO71HQ0UCLMDA/Screen+Shot+2020-06-08+at+7.12.18+pm.png</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.hikingheartshigh.com/ourcharities</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/29968aa4-05b0-4314-9b6a-f48e3258d35e/Screen+Shot+2024-05-08+at+7.47.45+pm.png</image:loc>
      <image:title>Charities - Make it stand out</image:title>
      <image:caption>Naturally GC - Gold Coast And of course we help our local environment! By helping to revegetate and restore our local bush lands with The City of Gold Coast Council. Naturally GC have been working to restore the reserve lands since 2000. We help to make a difference by planting trees &amp; be a part of the legacy by contributing to one of Australia's largest coastal rainforest project. Sign up to an event here: Naturally CG - The City of Gold Coast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1623761621820-68GEJU3UCX4E8XTQ271F/Kat+w+kids+flag.jpg</image:loc>
      <image:title>Charities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1593782794502-NJHZ92EF9LZ0WAB945NB/HBP-44.jpg</image:loc>
      <image:title>Charities</image:title>
      <image:caption>@leicolhnmckellar_photography</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1623761621820-68GEJU3UCX4E8XTQ271F/Kat+w+kids+flag.jpg</image:loc>
      <image:title>Charities - Make it stand out</image:title>
      <image:caption>Gold Coast marathon runner Kat Cacavas recently registered a charity, with the first big project, opening a not-for-profit sports store in Sierra Leone, West Africa. Growing up with adopted family members from Sierra Leone, Kat is well versed on the country most famous for Blood Diamonds, civil war &amp; the Ebola Virus. Since she competed in the national Sierra Leone Marathon in 2013, Kat continues to remain passionate &amp; instrumental in supporting underprivileged youth in Sierra Leone compete in the biggest running event in their country. Find them at: https://makewaysfoundation.org Why HHH partners with Make Ways Foundation? At the core of both our foundations is resilience. This is an opportunity for our HHH Queens to directly help the people of Sierra Leone achieve their dreams in running the Sierra Leone Marathon. Our role for this Community Connection Day Make Ways Foundation have organised the heavy lifting of a shipping container full of sporting goods to be sent to Sierra Leon. Our HHH Queens will be heading to their storage station to help tie shoe laces &amp; organise sporting goods ready to fill the container. Plus help donate what we can!</image:caption>
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    <loc>https://www.hikingheartshigh.com/sponsors</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1594546462198-7YWELXD66DYJC9O98E4R/INCO%252B-%252BLogo.jpg</image:loc>
      <image:title>Sponsors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1623480623748-YWXJCQEGKJ6I4H2JV871/Chae+W.E.png</image:loc>
      <image:title>Sponsors - THE WELLNESS EMPORIUM</image:title>
      <image:caption>At The Wellness Emporium, we have a special interest in women’s health &amp; wellbeing &amp; believe that empowering women should start at a young age for happy healthy futures. We support the team at Hiking Hearts High &amp; their mission to provide a program that supports young girls in building resilience, confidence &amp; self awareness in a positive &amp; natural environment - Chae Calder, Naturopath &amp; Founder of The Wellness Emporium 2/19 James St Burleigh Heads, QLD 4220 www.thewellnessemporium.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1623481477538-GWBWIBBPRMCV1NL323M9/Rob+Lamb+Koll.png</image:loc>
      <image:title>Sponsors - ROB LAMB KOLLOSCHE REAL ESTATE As a father to his own teenage daughter, Rob Lamb has believed in the importance &amp; need for Hiking Hearts High since the beginning of our foundation. Rob has been instrumental by continuing to be a proud supporter of the program &amp; has generously funded numerous participants throughout the program.</image:title>
      <image:caption>WWW.KOLLOSCHE.COM.AU</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1594536123837-KFRXC6BJHX01JDOJVW3Y/Consciously%252BClean.jpg</image:loc>
      <image:title>Sponsors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1594714926445-PK13NLTJZ4M1JUU3KMSA/goe+logo-2.png</image:loc>
      <image:title>Sponsors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1594714367419-LCKFI7PRBDR31TJVFIOF/Minca+logo.PNG</image:loc>
      <image:title>Sponsors - Females are the focus at Minca Phone Cases! The team at MC strive to support teen girls in making healthy lifestyle choices between the tech world &amp; our natural environment. They have generously donated enough funds to cover our special trip away! We are extremely thankful to the team at MC in seeing the valuing of our mission &amp; for giving our girls an amazing experience. Check out how great they are at: www.mincacases.com</image:title>
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  <url>
    <loc>https://www.hikingheartshigh.com/donate</loc>
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    <lastmod>2024-10-28</lastmod>
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  <url>
    <loc>https://www.hikingheartshigh.com/apply-here</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:title>Apply Here</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1614248721115-U9NWTX0LPU7T51IZQTW6/Bella+Meditate.jpg</image:loc>
      <image:title>Apply Here</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1598184346555-MKXHCS7C94HALUHY9LMF/Pink+Bally+.jpg</image:loc>
      <image:title>Apply Here</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/c835f8b0-29e0-4832-be63-feb921e158bb/Indie+Mt+B.jpg</image:loc>
      <image:title>Apply Here</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/43585924-9aac-4c67-9888-05e35d2bcec3/Sunflower+Circle.jpg</image:loc>
      <image:title>Apply Here</image:title>
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  </url>
  <url>
    <loc>https://www.hikingheartshigh.com/leading-ladies</loc>
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    <lastmod>2025-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1594537564857-BVU6SRWPD98S7FR1GYVC/48423409_224292798483906_7638533171964805120_n.jpg</image:loc>
      <image:title>Leading Ladies - Katelyn.</image:title>
      <image:caption>With a passion for supporting others and exploring our natural landscapes, Katelyn sees beyond just the physical benefits of hiking. Katelyn uses hiking as a tool to gain mental clarity, perspective and for self expansion. With a background in Exercise Science and Massage Therapy, Katelyn truly cares about creating a supportive environment for the girls to learn about the benefits of connecting to their own bodies and the natural world and disconnecting from technology. This program allows her to share her experiences in life and in hiking, and to create new memories with our inspiring group of girls. Katelyn is looking forward to supporting the girls getting out of their heads and into their hearts.  Favourite Quote: “If all else fails, return to nature” Favourite Hike: Kalalau Trail, Hawaii</image:caption>
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      <image:title>Leading Ladies - Leeanne.</image:title>
      <image:caption>Our Nurse mum of the pack. Leeanne is a qualified Registered Nurse who gives enormous amounts of her time working with community organisations, youth mentorship programs &amp; a fitness fanatic. Leeanne has completed the PNG Kokoda Track nearly 4 times now. As a mother &amp; grandmother Leeanne is extremely passionate about the world our young girls are growing up &amp; experiencing today. She is an inspiration &amp; her medicine magic will be sure to help you along the way when you need it most!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1621128218195-KN0W1LFO7M1OLDWKS9UA/Me+giraween.jpg</image:loc>
      <image:title>Leading Ladies - Tahnee. Founder</image:title>
      <image:caption>After volunteering in an extensive hiking program with teenagers, to cross the Kokoda Track in Papua New Guinea, Tahnee witnessed the developmental benefits in teenagers when taking a break from their everyday school lifestyles &amp; the screens. Through her own travels &amp; experiences working with kids in care, Tahnee believes Australia is truly a blessed nation with access to some of the greatest opportunities in our own backyards. Passionate about supporting younger generations to create their own environments &amp; opportunities through the power of their choices &amp; empathy, she put the breaks on her studies in Psychology to develop this program. Holding these values &amp; experiences close to her heart, this program is designed to encourage teenage girls to get into nature, find what matters to them most &amp; connect with other teens who don’t make the screen. Favourite Quote: “Happiness is a how, not a what” Favourite Hike: It’s more about the company</image:caption>
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    <lastmod>2025-01-27</lastmod>
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      <image:title>Feedback Form</image:title>
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      <image:title>Feedback Form</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1604313117981-LOX5GV8AXYMBV5CTQFQD/Gira+-+Gals.jpg</image:loc>
      <image:title>Feedback Form</image:title>
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      <image:title>Feedback Form</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1604313206766-HEGHEF66A9I8KZKQLLYO/Gira+-+Kira+.jpg</image:loc>
      <image:title>Feedback Form</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb7dfa529c7c928b1f31383/1604313318753-649T5LFGHQBF3B2RGAQO/IMG-6875.JPG</image:loc>
      <image:title>Feedback Form</image:title>
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    <lastmod>2025-05-11</lastmod>
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